A computer program such as KetoCalculator may be used to help generate recipes.[46] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas, potatoes, peas and corn. Suitable fruits are divided into two groups based on the amount of carbohydrate they contain, and vegetables are similarly divided into two groups. Foods within each of these four groups may be freely substituted to allow for variation without needing to recalculate portion sizes. For example, cooked broccoli, Brussels sprouts, cauliflower and green beans are all equivalent. Fresh, canned or frozen foods are equivalent, but raw and cooked vegetables differ, and processed foods are an additional complication. Parents are required to be precise when measuring food quantities on an electronic scale accurate to 1 g. The child must eat the whole meal and cannot have extra portions; any snacks must be incorporated into the meal plan. A small amount of MCT oil may be used to help with constipation or to increase ketosis.[36]
.. it can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy. What is unhealthy about red meat. We should know that acrilamides, pyrroles in burnt meat (and veges) from BBQ and over-heated cooking inflames the colon. According to Clark H R, PhD ND an inflamed part allows easy entry for the cancer nucleus and cancer complex, to start and fuel a malignancy at that location.
Anticonvulsants suppress epileptic seizures, but they neither cure nor prevent the development of seizure susceptibility. The development of epilepsy (epileptogenesis) is a process that is poorly understood. A few anticonvulsants (valproate, levetiracetam and benzodiazepines) have shown antiepileptogenic properties in animal models of epileptogenesis. However, no anticonvulsant has ever achieved this in a clinical trial in humans. The ketogenic diet has been found to have antiepileptogenic properties in rats.[55]
So on to the title point! I've recently realised that I'm now stronger, faster and have more endurance than I did when I was 25. That's 10 years, and I was meant to be 'In my prime' back then... I'm also probably lighter now too, but don't have that many photos to compare unfortunately. I know I'd hit 85kg by the time I was 21 and I'm currently 89 with a whole bunch more muscle mass than I had then.
After receiving Keto Comfort Foods as a gift from a friend that knew we were “doing Keto,” I was inspired to get this “how” and “why” book to get back on track. First, I just love the recipes in the Comfort Foods book—every one we’ve tried has been a big hit. So I’m planning to get more of her recipe books—they all look awesome! The “Dairy-Free” and “Restaurant Favorites” are next on my list.
Look, the good doctor is right – he only forgot to stress “portion control” which is why many fanatical dieters are so kee-jerk reactive to any discussion – odds are you over ate like a hog before your keto diet, and are weak and insecure in your diet plans. Eat EVERYTHING in small amounts, and you will live long and prosper. The only thing to avoid are processed foods. Cook your meals from scratch using quality ingredients.

Since this is my full-time job, donations really help me keep afloat and allow me to post as much to the website as I do. I really appreciate any donation you want to give, but you can change the price yourself. I’ve added in $15 as the suggested price. I think that’s a very fair price considering other websites are charging in the hundreds of dollars, and I’ve seen what they are like on the inside.


Fanatic? Someone with T2D, a disease usually claimed to be progressive and a never ending stream of problems and medications, was REVERSED. That’s something to shout from the rooftops. The drop in medication use alone, but the big pharma companies would prefer that people’s stories of reversing (well, putting it into remission) T2D get called fanatical instead of insightful.
Having the meals delivered each week also meant I knew what I would be eating for dinner that night—something that's key to sticking to the keto diet all day. The plan revolves around meal planning and counting your macronutrients, and if you go over your percentages in any category (people generally eat 70 percent fat, 20 to 25 percent protein, and 5 to 10 percent carbs while on keto), you could kick yourself out of ketosis. If that happens, then you go right back to burning carbs for fuel instead of fat, which is the whole point of keto. Knowing in advance what meal would be on the table that night made it easier to adjust the rest of my day, so I felt confident that I wouldn't mess up my macro counting.
Another reason for the quick weight loss when you start a keto plan is water loss. “Nitrogen is one by-product of breaking down protein for fuel,” says Notte. “Free nitrogen floating around the body is toxic, so the body flushes it out with frequent urination.” This loss of fluids shows up as pounds lost on the scale. But it can also lead to dehydration and an imbalance of electrolytes—the minerals and salts your muscles rely upon. This is why some keto dieters get terrible leg cramps, Notte explains. “The same thing happens with the Atkins diet—keto is just today’s version.” Make sure you know what happens to your body on keto.
For patients who benefit, half achieve a seizure reduction within five days (if the diet starts with an initial fast of one to two days), three-quarters achieve a reduction within two weeks, and 90% achieve a reduction within 23 days. If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks) but the long-term seizure reduction rates are unaffected.[43] Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.[9]
First real post! Bear with me lol. I’m just hoping I did it right. I started keto in early September after losing about 50 pounds counting calories. I was happy with the loss but it took so long and I couldn’t stick with it. I felt yucky most days and I was always hungry. Then a girl I worked with told me about keto. I started researching it and found reddit and y’all. You guys are by far the most supportive, enthusiastic, and kindest group on reddit! I come here every morning and every evening to check out your pics, progress, and tips. Everyone is so inspiring. Your enthusiasm is contagious. I do lazy keto. Very. I don’t really count anything. I just eat keto foods and I’m full all day. I still have a long way to go. But I’m sure this time, it’s last time I’m losing weight. Rock on fellow keto peeps! I’m thankful for all of you😀

In the mid-1990s, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation to promote it. Publicity included an appearance on NBC's Dateline programme and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a multicentre research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1]


It usually takes three to four days for your body to go into ketosis because you have to use up your body's stores of glucose, i.e., sugar first, Keatley says. Any major diet change can give you some, uh, issues, and Keatley says he often sees patients who complain of IBS-like symptoms and feeling wiped out at the beginning of the diet. (The tiredness happens because you have less access to carbs, which give you quick energy, he explains.)
As far as keto's track record with longer term weight loss, a systematic review and meta-analysis that looked at 13 randomized trials that lasted at least a year showed that people who followed the ketogenic diet recommendations lost, on average, 2 more pounds compared to those who followed lowfat ones. But some experts say that weight loss from a keto diet probably isn't from any specifics about the diet itself. If the ketogenic diet aids weight loss, says Brian St. Pierre, R.D., director of performance nutrition at Precision Nutrition, it’s because it might enable some people to maintain a caloric deficit.
Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose).[18] Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.[55]
Ketosis is a metabolic state where your liver produces raised levels of "ketones" through healthy fats. Typically, glucose is the primary fuel source of the body and brain, but it can be replaced by these ketones. In this state of ketosis, your body optimizes fat as fuel and can lead to many health benefits. Because the fat is coming from high quality sources, it also leads to improved lipid labs (triglycerides, LDL, HDL, and more).
“Eggs have a lot of vitamins like vitamin A, B complex, D, K, E, calcium, and zinc,” says Ryan Weaver, a personal trainer and keto enthusiast. “That’s why eggs are an excellent choice for breakfast when you follow the keto diet. To avoid getting bored, you can try different ways of preparing the eggs—boiled, fried, or baked. Also, you can combine the eggs with different foods like bacon, ham, cheddar cheese, butter, mayonnaise, so you get a different recipe each day although using the same main ingredient.”

These are just a few samples of what a ketogenic diet menu looks like. As mentioned above, it comes down to eating some protein, adding as much fat as you like (within calorie limits) and choosing low carb veggies to round out the meal. Of course, you can't consume whole sticks of butter and expect to lose weight, but if you aren't trying to lose weight, eating enough saturated fat and adequate protein is a very good way to kill hunger.

Ketogenic diets are, however, a well-established way to help control Type 2 diabetes, and the plan has for nearly 100 years been used to reduce instances of childhood epileptic seizures. Some scientists also think the high-fat diet may hold promise for staving off Alzheimer's, and there are some early indications it might help improve certain cancer treatment outcomes when used in conjunction with drugs. (Harper is part of a research team investigating how the diet might help boost treatment among people with breast cancer.)
Protein will induce an insulin response in the body, if consumed in high amounts. The most intuitive way to start a keto diet for most people is by removing all of the carbs they have been eating. Typically people will replace those calories by increasing their lean meat consumption. That's a recipe for disaster! Keeping protein moderate is an often overlooked, but very important part of a keto diet. Most people need around 0.6g to 1.0g of protein per pound of lean body mass.
Ketones—the molecules produced during fat metabolism on the keto diet and other very low-carb diets—are acidic. “When they start to build up in our blood, the blood becomes more acidic,” Notte says. One of the ways the body balances high acid levels is by using a base like calcium, she explains. “The body pulls this alkaline mineral from our bones.” In the long term, chronic calcium loss can lead to low bone density, osteoporosis, and fractures. Try these 15 ways to boost bone health.

Fanatic? Someone with T2D, a disease usually claimed to be progressive and a never ending stream of problems and medications, was REVERSED. That’s something to shout from the rooftops. The drop in medication use alone, but the big pharma companies would prefer that people’s stories of reversing (well, putting it into remission) T2D get called fanatical instead of insightful.

The nerve impulse is characterised by a great influx of sodium ions through channels in the neuron's cell membrane followed by an efflux of potassium ions through other channels. The neuron is unable to fire again for a short time (known as the refractory period), which is mediated by another potassium channel. The flow through these ion channels is governed by a "gate" which is opened by either a voltage change or a chemical messenger known as a ligand (such as a neurotransmitter). These channels are another target for anticonvulsant drugs.[7]


Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[18] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[30] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[3] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[50] Other formula products include KetoVolve[51] and Ketonia.[52] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[52]
For breakfast, we are going to change it up a bit. Here’s where we introduce ketoproof coffee. Now, don’t get me wrong – I know some of you won’t like it. If you’re not a fan of coffee, then try it with tea. If you’re not a fan of the taste (which is very rare), then try making a mixture of the ingredients by themselves and eating it like that. So, why ketoproof coffee?

Around this time, Bernarr Macfadden, an American exponent of physical culture, popularised the use of fasting to restore health. His disciple, the osteopathic physician Dr. Hugh William Conklin of Battle Creek, Michigan, began to treat his epilepsy patients by recommending fasting. Conklin conjectured that epileptic seizures were caused when a toxin, secreted from the Peyer's patches in the intestines, was discharged into the bloodstream. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate. Conklin probably treated hundreds of epilepsy patients with his "water diet" and boasted of a 90% cure rate in children, falling to 50% in adults. Later analysis of Conklin's case records showed 20% of his patients achieved freedom from seizures and 50% had some improvement.[10]
We’re going full on fats with breakfast, just like we did last week. This time we’ll double the amount of ketoproof coffee (or tea) we drink, meaning we double the amount of coconut oil, butter, and heavy cream. It should come to quite a lot of calories, and should definitely keep us full all the way to dinner. Remember to continue drinking water like a fiend to make sure you’re staying hydrated.
Case in point: When I didn't have time to whip up a homemade keto snack—or even when I needed a keto-friendly dessert for my book club—I turned to Nui cookies. Not only did it satisfy my craving for a freaking cookie (the snickerdoodle and double chocolate flavors were my favorites), but they also use monk fruit extract, a sweetener that's reportedly 150 to 200 times sweeter than sugar (less is more!), so I didn't have to worry about going into carb overload from one cookie. In fact, I could have two. (Related: The Best Healthy Keto Packaged Snacks You Can Buy)
To me, food is fuel but it should also be enjoyed. I just can't get past the fact that many keto recipes (and I've developed many) don't leave me satisfied—and all the substitutes and high-fat ingredients tend to give me (and clients) a stomachache. The keto diet is more like feeding the body "medicine" to trigger a process (ketosis—using fat as fuel instead of carbs) than it is about the enjoyment of it.
Fairly recently, the diet was introduced as a weight-loss diet by an Italian professor of surgery, Dr. Gianfranco Cappello of Sapienza University in Rome. In his 2012 study, about 19,000 dieters received a high-fat liquid diet via a feeding tube inserted down the nose. The study showed an average weight loss of more than 20 pounds in participants, most of whom kept it off for at least a year. The researchers reported a few minor side effects, like fatigue.
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