Any type of meat is rich in protein, so what’s so special about chicken breasts that make it the most popular source of protein in a low-carb and Ketogenic diet?
Well, just like beef, pork and fish, chicken is also loaded with protein, but unlike the meats, chicken breast contains zero fats and cholesterol.
And as for choosing the specific portion of the chicken, chicken breasts are much healthier and nutritious compared to chicken thighs.
While a 3-ounce serving of chicken thigh contains 21 grams of protein, 12.8 gram fat and 170 calories, a similar serving of chicken breast contains 27 grams of protein, 1 gram fat and 130 calories.
So, chicken breast is your best option if you are looking for wholesome amounts of lean protein without piling on too many empty calories.
In this article, we have short listed 20 of the easiest and healthiest low-carb recipes using chicken breast that can be served for lunch, dinner and snacks.
20 Delicious Low-carb Recipes with Chicken Breast
1. Spinach and Feta Stuffed Chicken Breasts
Serves – 8
Total Time – 30 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Lunch/Dinner
Nutritional Information per serving –
- Calories – 169
- Fat -5g
- Total carbs – 8g
- Protein -25g
Ingredients-
- Cooking spray
- Olive oil
- Onion
- Garlic
- Scallions
- Frozen chopped spinach, thawed and juice squeezed out
- Chopped parsley
- Fresh dill
- Crumbled Feta cheese
- Ricotta cheese
- Kosher salt and pepper to taste
- Skinless chicken breast cutlets
- Large egg
- Water
- Whole wheat seasoned breadcrumbs
These soft and juicy chicken breasts stuffed with spinach and feta and ricotta cheese is a delicious low-carb chicken recipe that can be served during main course with cooked quinoa, cauliflower rice or brown rice. The breaded chicken cutlets are baked to perfection which gives a nice golden color and crispy texture to the cutlets. The melted cheese and spinach stuffing oozes out and fills the mouth with every bite.
When it comes to high-quality protein, chicken breasts are the best source that provides low-calorie lean protein to the recipe. Both spinach and celery are exceptionally low-carb vegetables loaded with dietary fiber that makes the recipe more filling and wholesome. Combination of feta, ricotta and olive oil creates a power-packed source of healthy fats. Although, total carbs per serving of the chicken breast is 8 grams but it contains 2 grams of fiber. So, net carbs per serving is 6 grams.
Get the complete recipe from – skinnytaste
2. Chicken Breasts with Creamy Mushroom Sauce
Serves – 4
Total Time – 40 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Lunch/Dinner
Nutritional Information per serving –
- Calories – 315
- Fat -16g
- Total carbs – 8g
- Protein -35g
Ingredients-
- Boneless, skinless chicken breasts
- Kosher salt and freshly ground black pepper
- Mixed mushrooms, sliced
- Minced shallots
- Butter
- Olive oil
- White wine
- Chicken broth
- Whipping cream
- Fresh thyme leaves
- Lemon, zested
- Chopped parsley
Add a touch of flavorful herbs and spices to your same old chicken breasts with this delicious low-carb chicken breast recipe prepared with creamy mushroom sauce. This is an exceptionally versatile recipe that can be served as a side dish with cauliflower rice or quinoa. It tastes just 30 minutes to prepare and calls for only a few basic ingredients. The whipping cream and butter adds extra creaminess to the mushroom sauce.
Both chicken breast and mushrooms supply wholesome amount of high-quality protein to the recipe. Mushrooms also provide significant amount of dietary fiber and carbs along with vitamins D, B6, C, folate, selenium, copper and phosphorus. Butter, olive oil and whipping cream creates a power-packed source of healthy fats – saturated fats, monounsaturated fats and polyunsaturated fats to the dish.
Get the complete recipe from – foodiecrush
3. Baked Chicken Breasts
Serves – 4
Total Time – 20 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Lunch/Dinner
Nutritional Information per serving –
- Calories – 184
- Fat -4g
- Total carbs – 1g
- Protein -34g
Ingredients-
- Boneless and skinless chicken breasts
- Melted butter/Olive oil
- Kosher salt
- Freshly cracked black pepper
- Garlic powder
- Paprika
What better way to enjoy the taste of chicken in a simple way than with the baked chicken breast recipe? The baked chicken breasts require minimal spices but taste simply wonderful. The only seasonings used are salt, black pepper, garlic powder and paprika. The secret to making juicy and moist baked chicken lies in the perfect time of baking till the chicken breasts turn golden brown from outside and soft and fibrous from inside.
Chicken breasts and butter or olive oil are the two main ingredients of this low-carb baked chicken recipe that constitute the macronutrient profile. Chicken breasts supply wholesome amount of lean protein to the recipe along with trace amounts of carbohydrates. Butter or olive oil acts as the main source of healthy fats that helps to increase satiety and limit the intake of protein and carbs.
Get the complete recipe from – gimmesomeoven
4. Buffalo Chicken Bake
Serves – 4
Total Time – 45 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Lunch/Dinner
Nutritional Information per serving –
- Calories – 264
- Fat -13.9g
- Total carbs – 9g
- Protein -24.7g
Ingredients-
- Chicken breasts
- Buffalo sauce
- Bell peppers – red, orange, yellow
- Cheddar cheese/Mexican blend cheese, shredded
The simple and easy Buffalo Chicken Breasts are the perfect low-carb dinner for a busy week night when you are pressed for time. This recipe requires just 4 ingredients and takes only 10 minutes to prepare. The melted cheddar cheese combines with the chicken and bell peppers to create a creamy, chewy and crunchy texture. The bell peppers and buffalo sauce renders some appetizing flavors and savory taste to the dish.
Chicken breasts, cheddar cheese and bell peppers provide the prefect ratio of proteins, fats and carbohydrates to the buffalo chicken bake. Chicken breasts act as the main source of high-quality protein, full-fat cheddar cheese supplies wholesome amount of saturated and unsaturated fats while bell peppers act as a low-carb source of healthy dietary fiber. Bell peppers also provide essential vitamins, minerals and antioxidants to the dish.
Get the complete recipe from – thepinningmama
5. Crockpot Ranch Chicken
Serves – 6
Total Time – 4 hours 5 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Lunch/Dinner
Nutritional Information per serving –
- Calories – 266
- Fat -12.9g
- Total carbs – 0.8g
- Protein -33.5g
Ingredients-
- Boneless chicken breasts
- Butter
- Cream cheese
- Dry Ranch Dressing mix
Indulge in the rich and creamy taste of these low-carb Ranch Chicken breasts and make the most out of its health benefitting aspects. It is an exceptionally low-carb recipe that supplies merely 0.8 grams of carbs per serving. The recipe calls for only 4 basic ingredients but tastes amazing. The slow-cooking procedure in the crock pot helps to retain all the nutrients in the chicken and render a nice soft and fibrous texture to the dish.
Chicken breasts, butter and cream cheese are the three main ingredients in this recipe that supply wholesome amounts of healthy fats and proteins. But both the ingredients are low in carbohydrates, so you can pair the ranch chicken breasts with some leafy green vegetables or brown rice to make up for the carbohydrate and fiber requirement of a low-carb diet.
Get the complete recipe from – bakingoutsidethebox
6. Chicken Quinoa and Broccoli Casserole
Serves – 6
Total Time – 55 minutes
Suitable for – Low-carb diet
Recipe type – Main Course/Lunch/Dinner
Nutritional Information per serving –
- Calories – 363
- Fat – 11.1g
- Total carbs – 30.5g
- Protein -33.7g
Ingredients-
- Reduced sodium chicken broth
- Milk
- Poultry seasoning
- Flour
- Water
- Uncooked quinoa
- Cooked, crumbled bacon (Optional)
- Boneless, skinless chicken breasts
- Seasoning
- Shredded Gruyere cheese
- Fresh broccoli florets
This delicious and healthy chicken breast casserole contains the goodness of quinoa and broccoli which makes it a low-carb and filling meal. The combination of chicken, bacon, quinoa and broccoli creates a layer of chewy, crunchy creamy and crunchy textures, while the Gruyere cheese adds an appetizing aroma to it. Milk and cheese also renders a soft and creamy texture to the casserole.
Both chicken and bacon are potent sources of high-quality protein. Chicken breast is a source of lean protein but it contains zero fat, carbs and cholesterol. Bacon contains extensive amount of protein along with certain amount of protein. Broccoli is a low-carb vegetable that provides wholesome amount of dietary fiber along with certain amount of carbohydrates. Each serving of the chicken casserole contains 30.5 grams of carbs which includes 3.3 grams of dietary fiber.
Get the complete recipe from – pinchofyum
7. Easy Grilled Chicken
Serves – 4
Total Time – 25 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Appetizer
Nutritional Information per serving –
- Calories – 300.8
- Fat – 9.7g
- Total carbs – 12.5g
- Protein -38.6g
Ingredients-
- Balsamic vinegar
- Lemon juice
- Olive oil
- Dijon mustard
- Brown sugar
- Worcestershire sauce
- garlic cloves
- Dried thyme
- dried oregano
- Dried rosemary
- Kosher salt and fresh ground black pepper
- Boneless, skinless chicken breasts
- Chopped fresh parsley
These low-carb grilled chicken breasts are bursting with mouth-watering flavors and a mellow sweet-savory taste. The combination of flavorful herbs – thyme, oregano, rosemary along with black pepper and garlic renders some delicious aromas to the grilled chicken while the simple lemon juice, Dijon mustard and balsamic vinegar marinade makes it all the more appetizing.
As far as the macronutrient content of the recipe is concerned, chicken breasts and olive oil are the two main ingredients that supply proteins, fats and dietary fiber. Chicken acts as the main source of high-quality lean protein which also provides trace amounts of carbs to the dish. Olive oil is a wholesome source of healthy saturated, monounsaturated and polyunsaturated fats.
Get the complete recipe from – damndelicious
8. Lemon and Thyme Chicken Breasts
Serves – 3
Total Time – 50 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Side dish
Nutritional Information per serving –
- Calories – 193
- Fat – 4g
- Total carbs – 2g
- Protein -35g
Ingredients-
- Olive oil
- Garlic cloves
- Chicken broth
- Lemon zest
- Lemon juice
- Dried oregano
- Fresh thyme leaves
- Boneless, skinless chicken breasts
- Sea salt and fresh cracked pepper to taste
- Sprigs of fresh thyme
- Lemon wedges
These soft and juicy lemon chicken breasts are one of the simples and easiest low-carb chicken breast recipes that you can prepare in a jiffy and serve as a side dish with noodles, quinoa or cauliflower rice. The lemon zest, oregano and thyme leaves add some refreshing flavors to the chicken. The chicken breasts are marinated and baked to perfection which renders a soft and juicy texture to the chicken.
Chicken and olive oil are the two main ingredients in this recipe that supply wholesome amount of healthy fats and proteins along with certain amount of carbohydrates. Chicken breasts provide lean protein and trace amount of carbs while olive oil supply wholesome amount of healthy fats and fatty acids that helps to curb appetite so that you feel satiated with one serving.
Get the complete recipe from – fortheloveofcooking
9. Parmesan Crusted Chicken
Serves – 4
Total Time – 30 minutes
Suitable for – Low-carb diet
Recipe type – Appetizer/Main Course
Nutritional Information per serving –
- Calories – 562
- Fat – 28g
- Total carbs – 25g
- Protein -48g
Ingredients-
For Breading:
- All purpose flour
- Eggs
- Seasoned Italian breadcrumbs
- Fresh grated Parmigiano-Reggiano cheese
- Salt
- Fresh ground black pepper
- Fresh herbs – thyme, parsley, chives or rosemary
For Chicken:
- Boneless skinless chicken breasts
- Salt and freshly ground black pepper
- Vegetable oil
- Olive oil
- Lemon wedges
Enjoy the crispy, crunchy and creamy taste of these delicious low-carb parmesan chicken breasts and make the most out of its health benefitting aspects. The combination of eggs, breadcrumbs, cheese and herbs creates a crispy and flavorful crust for the chicken breasts that are pan seared to perfection. The parmesan crusted chicken breasts can be served alone as an appetizer or paired with leafy green salad as a meal.
Both chicken breasts and eggs are potent source of high quality protein. Eggs also provide large amount of healthy fats and omega-3 fatty acids, vitamins and minerals to the dish. Chicken breasts supply certain amount of carbohydrates to the recipe while olive oil and full-fat cheese combine to create a power-packed source of saturated and unsaturated fats.
Get the complete recipe from – onceuponachef
10. Slow Cooker Shredded Mexican Chicken
Serves – 6
Total Time – 4 hours 5 minutes
Suitable for – Low-carb diet
Recipe type – Side Dish/Main Course
Nutritional Information per serving –
- Calories – 117.4
- Fat – 1.3g
- Total carbs – 4.5g
- Protein -21.3g
Ingredients-
- Chicken breasts
- Olive oil
- Mild salsa
- Brown sugar
- Green chilies
- Diced tomatoes
- Chili powder
- Ground cumin
- Garlic powder
- Onion powder
- Smoked paprika
- Ground chipotle chili pepper
- Dry oregano
- Salt and pepper to taste
- Liquid smoke
- Hot sauce to taste
Add a spicy and savory Mexican twist to your regular low-carb chicken breast dish with this shredded Mexican chicken recipe. The combination of various types of chilies – green chilies, chili powder, smoked paprika and chipotle chili pepper creates a hot and savory dish that can be served as a main course dish with quinoa or rice or used as a filling for tacos and burritos.
The slow cooking procedure helps to retain all the nutrients in the chicken. Chicken and olive oil are the two major ingredients in this recipe. Chicken breast is a potent source of lean protein that contains zero cholesterol and zero fat. But it provides trace amount of carbohydrates. Olive oil is the main source of fats in this recipe that supplies both saturated and unsaturated fats.
Get the complete recipe from – carlsbadcravings
11. Baked Tandoori Chicken
Serves – 5
Total Time -1 hour 20 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Lunch/Dinner
Nutritional Information per serving –
- Calories – 240
- Fat -10g
- Total carbs – 6g
- Protein -23g
Ingredients-
- Chicken breasts
- Butter
- For the wet rub:
- Red chili powder
- Paprika powder
- Lemon juice
- Salt
For the marinade:
- Yogurt
- Ginger and garlic paste
- Chili powder
- Ground pepper
- Garam masala powder
- Coriander powder
- Cumin powder
- Lemon juice
- Olive oil
- Salt
- Red food coloring (Optional)
Add some mouth-watering Indian flavors to chicken breasts with this baked tandoori chicken recipe that is exceptionally low in carbohydrates. The tangy yogurt and spices marinade not only adds a nice color and appetizing flavors to the chicken, but also helps to make to soft, tender and juicy. The red food coloring used in this recipe is purely optional and you can avoid it if you want.
Chicken breasts and butter are the two main ingredients in this recipe that make up the macronutrient profile. Chicken breasts contain wholesome amount of lean protein along with trace amount of carbohydrates. Butter is the main source of saturated fats. It also contains certain amount of protein along with vitamin A and calcium. Yogurt is yet another important ingredient that contains huge amount of fat, proteins and carbs.
Get the complete recipe from – jocooks
12. Low-Carb Pan Fried Chicken
Serves – 6
Total Time -30 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Appetizer
Nutritional Information per serving –
- Calories – 187
- Fat -4.6g
- Total carbs – 0.5g
- Protein -30g
Ingredients-
- Low-carb Breading
- Boneless, skinless chicken breasts
- Cajun seasoning
- Olive oil/Coconut oil
These juicy and crispy pan fried chicken breasts are a delicious low-carb chicken recipe that makes a perfect appetizer before a meal. This is simple and quick recipe that can be prepared in less than 30 minutes and requires just 4 basic ingredients. This chicken recipe does not require any deep frying. The chicken breasts are coated with bread crumbs and seared in a skillet which gives it a crispy, soft and juicy texture.
Chicken and oil are the two main ingredients in this recipe. Chicken breasts are a potent source of high-quality lean protein and trace amount of carbohydrates. Both olive oil and coconut oil are wonderful sources of healthy fats – saturated, monounsaturated and polyunsaturated fats and omega-3 fatty acids. This chicken recipe contains minimal amount of dietary fiber, so you can serve it with some leafy green vegetables or salads.
Get the complete recipe from – nanaslittlekitchen
13. Bacon Wrapped Chicken Breasts
Serves – 4
Total Time -1 hour 30 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course
Nutritional Information per serving –
- Calories – 397
- Fat -30.4g
- Total carbs – 14.9g
- Protein -60.7g
Ingredients-
- Skinless, boneless chicken breasts
- Himalayan or unrefined sea salt
- Slices of organic, sugar-free bacon
For the stuffing:
- Artichoke hearts
- Water chestnuts
- Sundried tomatoes
- Pine nuts
- Garlic clove
- Fresh rosemary
- Fresh cracked black pepper
- Smoked paprika
The combination of chicken breast and bacon makes a fat and protein-packed low-carb recipe perfectly suitable for the low-carb and Keto diet. This recipe can be served as an appetizer or a side dish with zucchini noodles or cauliflower rice. The wholesome stuffing made with artichoke hearts, sundried tomatoes, pine nuts and water chest nuts makes this recipe all the more satiating.
Both chicken and bacon are potent sources of high quality lean protein. Bacon also contains certain amount of saturated fats and cholesterol. Chicken breasts also supply trace amount of carbohydrates to the dish. Artichoke hearts, water chestnuts, sundried tomatoes and pine nuts used for the stuffing are a great source of dietary fiber along with some essential vitamins, minerals and antioxidants.
Get the complete recipe from – thehealthyfoodie
14. Keto Paprika Chicken
Serves – 4
Total Time -1 hour 30 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course
Nutritional Information per serving –
- Calories – 274
- Fat -13.6g
- Net carbs – 2g
- Protein -36.4g
Ingredients-
- Boneless, skinless chicken breasts
- Olive oil
- Spanish smoked paprika
- Lemon juice
- Maple syrup
- Minced garlic
- Salt and pepper to taste
Add a touch of hot and savory spices to your chicken with this delicious low-carb paprika chicken recipe. The flavorful and smoky sauce that accompanies the chicken creates a wonderful combination that can be served with leafy green vegetable such as spinach. The combination of lemon juice and maple syrup creates a nice tangy-sweet marinade for the chicken while garlic adds an appetizing aroma to it.
When it comes to share of macronutrients, chicken and olive oil plays an important role in this recipe. Chicken breasts are one of the beast sources of high-quality lean protein along with trace amount of carbohydrates. But it contains zero fat and zero dietary fiber. Olive oil make up for the fat requirement of a low-carb Keto recipe. It supplies wholesome amounts of saturated and unsaturated fats.
Get the complete recipe from – ruled
15. Salsa Chicken
Serves – 2
Total Time -36 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Side Dish
Nutritional Information per serving –
- Calories – 505
- Fat -30g
- Net carbs – 7g
- Protein -50g
Ingredients-
- Boneless skinless chicken breasts
- Butter
- Sour cream
- Salsa
- Shredded cheddar cheese
To taste:
- Salt
- Pepper
- Garlic powder
Enjoy the taste of creamy cheddar cheese and tangy salsa in one recipe with this delicious salsa chicken recipe which is exceptionally low in carbohydrates and loaded with healthy fats and protein. The chicken breasts are pan seared and then baked to perfection which gives it a soft juicy texture and nice smoky taste. You can serve the salsa chicken as an appetizer or a side dish with noodles, pasta or brown rice.
When it comes to high-quality proteins, there is no other food like chicken breasts that supply wholesome amount of lean protein along with zero fats and cholesterol. Butter, sour cream and cheddar cheese creates a powerful combination of healthy fats. They supply both saturated and unsaturated fats along with certain amount of protein and dietary fiber that helps to maintain the balance of fats, proteins and carbs in the recipe.
Get the complete recipe from – butterisnotacarb
16. Chicken Cordon Bleu
Serves – 2
Total Time – 45 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Lunch/Dinner
Nutritional Information per serving –
- Calories – 590
- Fat -24.1g
- Total carbs – 19.4g
- Protein -72.3g
Ingredients-
- Panko breadcrumbs
- Oil spray
- Small chicken breasts
- Swiss cheese
- Slices of ham
Additional Ingredients for dredging method:
- Egg
- Flour
Additional Ingredients for Shortcut method:
- Mayonnaise
- Dijon mustard
For the Dijon cream sauce:
- Butter
- Flour
- Milk
- Dijon mustard
- Parmesan cheese
- Thyme leaves
- Salt and pepper to taste
Chicken Cordon Bleu is a classic chicken recipe prepared with chicken breasts and cheese. This recipe is often included in a low-carb diet because of its high fat and protein content. The chicken breasts are stuffed with delicious Swiss cheese slices, coated with breadcrumbs and baked to perfection which gives a soft and juicy texture to the chicken and creamy texture to the cheese filling that oozes out with every bite. ‘
Chicken and eggs used in this recipe supply generous amount of high quality protein to the dish while Swiss cheese, parmesan cheese, mayonnaise, butter and milk combine to create a power-pack source of healthy saturated and unsaturated fats along with certain amount of protein, carbs and dietary fiber. Flour and breadcrumbs also supply considerable amount of carbs and dietary fiber to the dish.
Get the complete recipe from – recipetineats
17. Baked Buttermilk Chicken
Serves – 4
Total Time – 45 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Lunch/Dinner
Nutritional Information per serving –
- Calories – 283
- Fat -3.2g
- Total carbs – 3.9g
- Protein -55.6g
Ingredients-
- Buttermilk
- Butter
- Boneless, skinless chicken breasts
- Flour
- Salt
- Black pepper
- Cayenne pepper
- Cream of mushroom soup
- Dried parsley
The baked buttermilk chicken breasts are a delicious low-carb chicken recipe that is exceptionally easy to prepare and calls for only a few basic ingredients. The buttermilk not only gives a nice tangy taste to the chicken, but also helps to soften it. The combination of buttermilk and cream of mushroom soup creates a mouth-watering gravy for the chicken that can be served over biscuits, mashed potatoes or cooked quinoa.
Chicken breasts and butter are the two main sources of macronutrients in this recipe. Chicken breasts supply generous amounts of protein and trace amounts of carbohydrates to the dish while butter acts as the main source of saturated and unsaturated fats. Butter milk is yet another important ingredient that provides substantial amount of protein and carbs along with trace amount of saturated and monounsaturated fats.
Get the complete recipe from – thehungryhoarder
18. Hawaiian Chicken Breasts with Bell Peppers and Pineapple
Serves – 8
Total Time – 40 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Side Dish
Nutritional Information per serving –
- Calories – 262
- Fat -6.38g
- Total carbs – 9.38g
- Protein -36.89g
Ingredients-
- Chicken breasts
- Grapeseed oil/Olive oil
- Onion
- Red bell peppers, seeded and chopped
- Green bell pepper, seeded and chopped
- Garlic
- Rosemary
- Pineapple chunks
- Ketchup
- Chili garlic sauce
- Low-sodium soy sauce
- Cornstarch
- Water
The flavorful, sweet and savory Hawaiian chicken breasts prepared with bell peppers and pineapples are a wonderful low-carb recipe that can be served as an appetizer or as a filling for tacos and burritos. The pan-seared chicken breasts, bell peppers and pineapple chunks are baked together in order to render some mouth-watering flavors to the chicken and develop a nice juicy, chewy and fibrous texture.
Chicken breasts and olive oil are the two main sources of macronutrients that supply high-quality protein and healthy fats respectively. Bell peppers are a low-carb vegetable that supply large amount of dietary fiber along with trace amount of proteins and fats along with antioxidants. Pineapples also provide considerable amount of carbs along with vitamin C, vitamin B6 and magnesium.
Get the complete recipe from – motherrimmy
19. Easy Oven Fajitas
Serves – 4
Total Time – 55 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/Snack
Nutritional Information per serving –
- Calories – 130
- Fat -3g
- Total carbs – 5g
- Protein -19g
Ingredients-
For the seasoning:
- Chili powder
- Paprika
- Onion powder
- Cumin
- Cayenne pepper
- Sugar
- Salt
- Corn starch
For the Fajitas:
- Small onion
- Green bell peppers
- Red bell peppers
- Chicken breast
- Medium lime
- Tortillas
- Sour cream
- Cilantro
These simple and easy chicken fajitas are a delicious low-carb snack that can be enjoyed any time of the day. It takes less than an hour to prepare and can be served as a snack or a quick meal. The combination of chicken breast and vegetables creates a layer of chewy and crunchy texture along with a plethora of appetizing flavors. Just put together all the ingredients in a baking tray, bake for a few minutes and stuff it into a tortilla and your quick and easy low-carb meal is ready.
Chicken, sour cream and bell peppers are the main sources of protein, fats and carbohydrates in this recipe. Chicken provides wholesome amount of lean protein to the fajitas while sour cream supplies generous amounts of saturated fats, polyunsaturated fats and monounsaturated fats along with trace amounts of protein and carbohydrates. Bell peppers are a healthy low-carb vegetable that provides dietary fiber and antioxidants to the fajita and makes it all the more satiating.
Get the complete recipe from – budgetbytes
20. Greek Style Chicken Breast
Serves – 2
Total Time – 45 minutes
Suitable for – Keto Diet, Low-carb diet
Recipe type – Main Course/side dish
Nutritional Information per serving –
- Calories – 516
- Fat -31.5g
- Total carbs – 5g
- Protein -50.5g
Ingredients-
- Chicken breasts
- Lemon
- Greek seasoning – Mixture of Greek oregano, onion powder, garlic powder, red pepper flakes
- Sea salt
- Garlic granulated powder
- Black pepper
- Olive oil
The savory and tangy Greek style baked chicken breast is a perfect low-carb recipe that can be served with your choice of leafy greens, grains or pasta. Lemon slices and Greek seasoning mixture adds some mouth-watering flavors and a nice citrus taste to the chicken. The only seasoning used in this recipe is black pepper which helps to add a subtle heat to the chicken.
As far as macronutrients are concerned, chicken breasts and olive oil are the two main ingredients in this recipe. Chicken breasts are one of the best sources of low-calorie lean protein along with certain amounts of carbs. Olive oil supplies generous amounts of healthy saturated and unsaturated fats and fatty acids that help to increase satiety and limit the intake of protein and carbs.
Get the complete recipe from – simplygoodeating
So, what are you waiting for? Go ahead and prepare these delicious low-carb chicken breast recipes in your kitchen and don’t forget to share your chicken recipes with us in the comments section below.
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